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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Mar 1, 2016:

activity # timemileskm+m
  Orienteering1 36:37 2.7(13:35) 4.34(8:26)
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 1:11:37 6.42(11:09) 10.34(6:56)

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Tu

Tuesday Mar 1, 2016 #

10 AM

Running warm up/down (Warmup/Down + Stretches ) 35:00 [2] 6.0 km (5:50 / km)
shoes: Mizuno Wave Hitogami 3

Orienteering 36:37 [3] **** 4.34 km (8:26 / km)
shoes: Inov8 TerraClaw 250

Ugh. Tried Sugarloaf because I wanted something a bit different to the usual spur gully. Just fallen trees everywhere making it almost impossible to run for about 70% of the time. Very unpleasant. Turned around half way through my course because basically any worthwhile control location was in a pretty thick area and I was not enjoying it at all. New shoes were good though.

Also didn't go to 8 or 9, because that area of the map was almost unreachable.

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