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Training Log Archive: Klepperton

In the 1 days ending Dec 25, 2019:

activity # timemileskm+m
  Running1 59:16 8.49(6:59) 13.66(4:20) 50
  Total1 59:16 8.49(6:59) 13.66(4:20) 50

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Wednesday Dec 25, 2019 #

11 AM

Running tempo 42:32 [4] 10.01 km (4:15 / km) +46m 4:09 / km


First little bit of intensity in quite a bit.

In control tempo across to Riverdale Park. Super flat.

Felt great.

Running warm up/down 16:44 [2] 3.65 km (4:35 / km) +3m 4:34 / km


Cool down to Union.

UP Express home.

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