Training Log Archive: KleppertonIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Sunday Dec 29, 2019 #
Running 1:11:51 [2] 13.15 km (5:28 / km) +110m 5:15 / km
Some muddy High Park action with Joakim...tried to stick to the trails/terrain.
This 235 slept on the job again - missed a southern loop from the maintenance facility.
Pissing. Windy. Drenched.
Glad I got out though!!
Running 6:44 [2] 1.38 km (4:52 / km) +2m 4:50 / km
Friday Dec 27, 2019 #
Running 41:15 [2] 8.71 km (4:44 / km) +40m 4:38 / km
Running 55:46 [1] 10.27 km (5:26 / km) +64m 5:16 / km
North into Park Lawn Cemetery, up to Bloor...found a trail dipping down into Kings Mill Park in behind one of the 1950’s rental apartment units along Bloor. Bumped around a couple trails adjacent to the Humber for a bit. North to Old Mill, back up a stairwell to Bloor near the subway...across the Humber, then back down under the viaduct for a peek.
East to Bloor West Village but through the green P lots and mini parks over to Runnymede. Explored the grounds of Western Tech and Humberside for a bit. Humberside to Dundas. Bridge over tracks back to the hood.
Wednesday Dec 25, 2019 #
Running tempo 42:32 [4] 10.01 km (4:15 / km) +46m 4:09 / km
First little bit of intensity in quite a bit.
In control tempo across to Riverdale Park. Super flat.
Felt great.
Running warm up/down 16:44 [2] 3.65 km (4:35 / km) +3m 4:34 / km
Cool down to Union.
UP Express home.
Sunday Dec 22, 2019 #
Running 14:01 [2] 3.07 km (4:34 / km)
Running 52:00 [1] 10.07 km (5:10 / km) +35m 5:04 / km
Ontario Place is now inaccessible and protected by security (effers!!) - it was only a matter of time
Veered north along the Garrison Creek floodplain to Christie Pits.
Bloor back to Sterling.
Espressos at Drake Commissary.
Looks like we found a 3rd for Raid The Rib...
Saturday Dec 21, 2019 #
Running 1:49:26 [2] 21.77 km (5:02 / km) +206m 4:48 / km
Don’t understand why the first 7-8 km was calculated, but the GPS track was omitted - this 235 has some odd tracking glitches every now and then.
Sunday Dec 15, 2019 #
Trail running 1:41:41 [2] 18.23 km (5:35 / km) +113m 5:25 / km
Forgot how spectacular Hilton is.
Stunning conditions. Like running on pumice. Just fantastic.
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Squadding up for Raid the Rib.
Looking forward to giving it a good go!
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Friday Dec 13, 2019 #
Running 56:39 [2] 11.33 km (5:00 / km) +38m 4:55 / km
Run with Old Boy.
Mild.
Saturday Dec 7, 2019 #
Running 2:12 [3] 0.47 km (4:43 / km)
2-2.5 min run to Lansdowne Station.
25-30 min subway ride to Chester Station.
Running 1:31:43 [3] 17.01 km (5:23 / km) +243m 5:02 / km
Boot with Chris Piller in and around the Don and its tributaries.
Looking to make this a winter weekend trend. Either Saturday or Sunday morning... as our lives’ permit. Open invite to anyone interested in joining!
Great fun!
Running 4:34 [3] 0.81 km (5:40 / km) +2m 5:37 / km
Friday Dec 6, 2019 #
Note
I was expecting a private room Koreatown karaoke night on Saturday...(which I was pumped for!!!) ...but instead our bags were packed when I got home from work.
My in-laws were taking care of the kids, and she sorted out Monday/Tuesday coverage for my business too!!
So karaoke ended up being in Reykjavík. I intensely and passionately butchered ‘Come Undone’ by Duran Duran to a one man standing-O. Ha!!
Cringeworthy. But ok. I went for it.
EDIT: ...it was terrible. Terribly cringeworthy.
‘House of Cards’ by Radiohead and ‘Enjoy The Silence’ by Depeche Mode were also belted a couple nights later...
Fun fun.
Some pics...
Dyrhólaey and Reynisfjara Beach:
In and around Þingvellir:
Not Þingvellir:
Monday Dec 2, 2019 #
Running 8:18 [3] 1.69 km (4:55 / km) +11m 4:46 / km
Running 56:41 [3] 11.01 km (5:09 / km) +36m 5:04 / km