Training Log Archive: michalmyIn the 1 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Event: Sydney Sprint Series #1
10 AM
MTBO race (BOSS 4 / Score-O) 1:12:32 **** 9.79 km (7:24 / km) +51m 7:13 / km
ahr:127 max:165 spiked:10/13c rhr:99 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)
"Charmhaven". 24/52 points, 0 penalties (75mins), 12/30c. First-ever MTBO. Ctrls 1-10 had to be done in order, then as many of the remaining 20 in what's left of the 75-minute time limit. Took a while to work out when I should be looking at the map or where my front wheel is going. Autopilot map board worked fine. I have ordered a newer set of nobbly tyres for next time. A bit short of #1 (lost 1:30) and #2 (1:20) and overshot #5 (10:00). Otherwise OK. Took 56:25 for my compulsory controls (20pts). Wasn't sure how much distance I could cover in the remaining time. Just collected 2 more to finish with 24/64 points. 37th/45. Room for improvement.
5 PM
Warm up / cool down (park) 2:54 0.47 km (6:12 / km) +14m 5:23 / km
ahr:133 max:154 rhr:113 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 18:43 ** 2.82 km (6:38 / km) +24m 6:22 / km
ahr:170 max:182 spiked:21/22c rhr:121 weight:64kg shoes: Nike Air Pegasus 30 (blue)
"Carss Bush", Blakehurst. 2.5km, +48m, 21c. Took bush controls #1-5 cautiously. Overshot #4 and lost 20secs. Not a bad hit out. 2nd/7 in SVM, 2:33 behind Eoin. 18th/61 overall.
