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Training Log Archive: michalmy

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  Official1 1:25:07 3.21(26:33) 5.16(16:30) 1
  Orienteering1 34:45 3.11(11:11) 5.0(6:57) 4514 /19c73%
  Total2 1:59:52 6.31(18:59) 10.16(11:48) 4614 /19c73%
averages - sleep:8 rhr:95 weight:64kg

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Su

Sunday Mar 1, 2015 #

Event: BOSS Event 6 - Uffington
 
Event: Sydney Sprint Series #6
 
12 PM

Official (ANSW track umpire) 1:25:07 [1] 5.16 km (16:30 / km) +1m 16:29 / km
slept:8.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Athletics Championships, Sydney Olympic Park, Homebush. 37°C; 36%rh; followed by lightning and thunderstorm.
6 PM

Orienteering race (sprint) 34:45 intensity: (21 @1) + (14 @2) + (2:26 @3) + (30:36 @4) + (1:08 @5) **** 5.0 km (6:57 / km) +45m 6:39 / km
ahr:158 max:172 spiked:14/19c rhr:95 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Abbotsford". 3.4km, 18c. Challenging. Took a while to find the concealed stairs at #2 (lost 25s). Misread the finish circle as the target for #6 (1:40). Overran #7 (25s). Did not concentrate enough on long leg to #8 (40s). Ran past #11 up the stairs (45s). 32nd/72 overall. Best leg: 9th on #19F.


Sprint - Splits

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