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Training Log Archive: michalmy

In the 1 days ending Dec 31, 2018:

activity # timemileskm+m
  Run1 29:34 2.95(10:01) 4.75(6:14) 99
  Total1 29:34 2.95(10:01) 4.75(6:14) 99
  [1-5]1 29:20
averages - sleep:7.9 rhr:80 weight:67kg

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Mo

Monday Dec 31, 2018 #

Event: 2018 Xmas 5days Day 5 - Sydney University
 
9 AM

Run hills (trail) 29:34 intensity: (14 @0) + (1:25 @1) + (3:56 @2) + (13:40 @3) + (10:19 @4) 4.75 km (6:14 / km) +99m 5:38 / km
ahr:141 max:162 rhr:80 slept:7.95 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

First training run I have done since 8 July 2015. I was a bit tired of MTBing and Bethany had taken the car so I couldn't relocate to a more interesting area. My R knee felt a little bit unstable, especially on the downhills. I had noticed a twinge when I was cycling but hadn't thought about it for a while. Hoping it won't affect my plans for the 2019 O season. 27°C. TE 3.1.
Relive: https://www.relive.cc/view/g28392722938

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