Run (XC) 33:52 5.75 km (5:54 / km) +52m5:38 / km ahr:143 max:157 rhr:93 slept:7.15 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Parramatta Park-Westmead Hospital loop. 19°C. TE 2.8. Continued the route from Monday around the back of Westmead Hospital. The first part of the trail is OK but then it becomes rough concrete. Cut back to the park through the hospital and the streets. Need to avoid the pavement next time. Relive: https://www.relive.cc/view/g37589921047