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Training Log Archive: michalmy

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Bike1 50:07 11.85(14.2/h) 19.06(22.8/h) 263
  Total1 50:07 11.85(4:14) 19.06(2:38) 263
averages - sleep:6.3 rhr:81 weight:66kg

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Fr

Friday Oct 23, 2020 #

1 PM

Bike (road) 50:07 intensity: (7 @1) + (3:04 @2) + (28:27 @3) + (18:29 @4) 19.06 km (22.8 kph) +263m
ahr:136 max:151 rhr:81 slept:6.3 weight:66kg shoes: Giant Roam XR1 (white)

Berowra>Pennant Hills. To collect the Hyundai. 28°C. TE 2.9.
Received emails from Marina at 11pm last night to say that this weekend's ACT MTBO had been postponed for 4 weeks due to expected bad weather this weekend. Lucky I read them before the morning as I only had until midnight to cancel my accommodation without any charges.
Relive: https://www.relive.cc/view/vPv4MDPW73O
Headlines: 'No record' of Maguire declaring side gains / Grand Psalm (Stephen Crichton, league)

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