Training Log Archive: michalmy
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Bike | 155 | 104:26:43 | 1475.11 | (14.1/h) | 2373.96 | (22.7/h) | 20225 | | | | |
| | Official | 29 | 42:20:32 | 112.66 | (22:33) | 181.32 | (14:01) | 620 | | | | |
| | Walk | 55 | 31:06:38 | 81.67 | (22:51) | 131.43 | (14:12) | 4635 | | | | |
| | Run | 43 | 18:17:47 | 124.54 | (8:49) | 200.43 | (5:29) | 2912 | | | | |
| | Orienteering | 23 | 14:39:57 | 65.41 | (13:27) | 105.27 | (8:22) | 1921 | 377 / | 434c | 86% | |
| | Physio | 8 | 6:45:00 | | | | | | | | | |
| | Scuba | 3 | 2:16:00 | 2.11 | (1:04:22) | 3.4 | (40:00) | 42 | | | | |
| | Warm up / cool down | 16 | 2:01:59 | 11.54 | (10:34) | 18.56 | (6:34) | 648 | | | | |
| | MTB | 2 | 1:14:22 | 6.64 | (5.4/h) | 10.69 | (8.6/h) | 231 | | | | |
| | Surf | 2 | 54:40 | 1.4 | (39:00) | 2.26 | (24:14) | | | | | |
| | Swim | 2 | 46:07 | 0.36 | (2:09:18) | 0.57 | (1:20:21) | | | | | |
| | Track run | 1 | 5:41 | 0.93 | (6:06) | 1.5 | (3:47) | | | | | |
| | Map only | 6 | 6 | | | | | | | | | |
| | Total | 335 | 224:55:32 | 1882.37 | | 3029.38 | | 31234 | 377 / | 434c | 86% | |
| | [1-5] | 329 | 223:46:41 | | | | | | | | | | | averages - sleep:6 rhr:93 weight:63.8kg |
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Individual entries not listed for report periods longer than a month.
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