Training Log Archive: michalmy
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Bike | 110 | 74:53:48 | 1024.63 | (13.7/h) | 1648.98 | (22.0/h) | 14846 | | | | |
| | Official | 32 | 41:53:40 | 112.28 | (22:23) | 180.7 | (13:55) | 551 | 13 / | 13c | 100% | |
| | MTB | 55 | 38:55:02 | 382.42 | (9.8/h) | 615.44 | (15.8/h) | 9185 | | | | |
| | Orienteering | 27 | 21:02:11 | 88.19 | (14:19) | 141.93 | (8:54) | 2351 | 374 / | 450c | 83% | |
| | Walk | 46 | 18:12:46 | 44.12 | (24:46) | 71.0 | (15:23) | 1266 | | | | |
| | MTBO | 13 | 13:23:14 | 94.15 | (8:32) | 151.53 | (5:18) | 2158 | 157 / | 185c | 84% | |
| | Physical work | 12 | 9:10:54 | 6.65 | | 10.7 | | 160 | | | | |
| | Warm up / cool down | 17 | 2:09:31 | 10.91 | (11:52) | 17.56 | (7:23) | 237 | | | | |
| | Surf | 5 | 1:56:39 | 2.82 | (41:23) | 4.54 | (25:43) | 8 | | | | |
| | Physio | 2 | 1:30:00 | | | | | | | | | |
| | Run | 3 | 1:16:23 | 8.93 | (8:33) | 14.36 | (5:19) | 370 | | | | |
| | Gym | 1 | 1:00:01 | 6.96 | (8:37) | 11.2 | (5:22) | | | | | |
| | Swim | 1 | 2:00 | 0.06 | (32:11) | 0.1 | (20:00) | | | | | |
| | Map only | 1 | 1 | | | | | | | | | |
| | Total | 312 | 225:26:10 | 1782.11 | | 2868.03 | | 31132 | 544 / | 648c | 83% | |
| | [1-5] | 310 | 224:07:20 | | | | | | | | | | | averages - sleep:6.5 rhr:93 weight:64.1kg |
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Individual entries not listed for report periods longer than a month.
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