Training Log Archive: arg

In the 1 days ending Aug 24, 2006:

activity

time

miles

biking

45:32

Total

45:32

averages - sleep:5 rhr:41 weight:73kg

0:45

0:00

biking 45:32 [3]
rhr:41 slept:5.0 weight:73kg

No running for a while, to give my hamstring a break. Biking is okay, until I start to power up...so I back off. I'll spin high in low gear for now.