Training Log Archive: arg

A mixture of upper body, core, legs and arms. I was loading and unloading asphalt that I ripped up from my driveway yesterday - loaded into the truck, then unloaded at the local 'asphalt recycling' depot.

Is this considered cross training or a pathetic attempt to keep my attackpoint hours up??? Oh, the moral conundrum! I can tell you I haven't perspired like that since the last time cycled/ran or paddled.