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Training Log Archive: arg

In the 31 days ending Dec 31, 2010:

activity	#	time	miles	km	+m
biking	14	16:23:34	175.64	282.67	3257
Run	3	2:15:48
Total	17	18:39:22	175.64	282.67	3257

2:27

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Friday Dec 31, 2010 #

12 PM

biking 39:47 [3]

Mt Doug trails with one of the Divas.

Thursday Dec 30, 2010 #

biking 2:27:20 [3] 71.85 km (2:03 / km) +510m 1:59 / km
ahr:128 max:161

Fun ride with the Thursday night crew. I'd been trying to get out with them for quite some time now, but family scheduling was priority until tonight. A bit chilly, noting my water bottles froze up. Holy Slurpee!

Wednesday Dec 29, 2010 #

9 AM

biking 2:13:01 [3] 65.04 km (2:03 / km) +521m 1:58 / km
ahr:143 max:166

Friday Dec 24, 2010 #

3 PM

biking 1:37:00 [3]

Wednesday Dec 22, 2010 #

biking 1:39:07 [3] +372m
ahr:136 max:167

Monday Dec 20, 2010 #

Note

Saturday Dec 18, 2010 #

10 AM

biking 1:22:32 [3] 37.76 km (2:11 / km) +422m 2:04 / km
ahr:140 max:159

Windy waterfront ride.

Friday Dec 17, 2010 #

4 PM

Run 43:05 [3]
shoes: Brookes Cascadia

Thursday Dec 16, 2010 #

7 PM

biking 1:14:12 [3] 36.64 km (2:02 / km) +273m 1:57 / km
ahr:138 max:161

Night ride to enjoy the lights around Victoria. A bit windy along the water and traffic was light. I wasn't able to make the Thursday night ride with the boys off Annie St so opted to ride out on my own .