Training Log Archive: argIn the 7 days ending Dec 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 12, 2009 #
Run 44:23 [3]
ahr:141 max:162 rhr:41 shoes: Brookes Cascadia
Glendinning Parking lot: Mt Doug trails to Blenkinsop side, then up L'il Mt Doogster, contour, then down to the resort, then up to summit, then around backside to L'il Mt Doug again, and back to Glendinning.
Thursday Dec 10, 2009 #
Run 39:58 [3]
ahr:111 max:132 rhr:41 shoes: Brookes Cascadia
Slower run thru Mt Doug with 1/2 of the original Divas.
Wednesday Dec 9, 2009 #
biking 13:01 [3]
Commute to work
biking 48:54 [3]
Work to home via Pat Bay to downtown, here and there, then Johnson to Shelbourne....
Soccer 1:01:21 [1]
Cold. My balls froze (soccer balls, for all you doubters.) My brass monkey balls are a different story.
Tuesday Dec 8, 2009 #
biking 13:45 [3]
Commute to work - brr. I should have worn my fur lined thong.
biking 31:01 [3]
Meandered from work to home; a little cool on my ears and hands.