Training Log Archive: argIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
12 PM
biking race (CycloX) 47:52 [4] 7.9 km (6:04 / km) +307m 5:04 / km
ahr:155 max:163
Blubber Burn Classic: Hot stove rule....Ouch! Cross bike on mtn bike trails. Technical but doable on a Cross bike; lines were everything. Big potential for flats and I was able to escape that danger, but broke my shifting cable at the end of the 4th lap and ran the rest of the way to complete lap 5. Blah.
Saturday Jan 24, 2015 #
9 AM
biking 2:56:57 [3] 84.1 km (2:06 / km) +253m 2:04 / km
ahr:136 max:156
Another fine day of wet wx riding in yyj. Thanks Todd, John, and Dave. Guest appearances by Matt and Tasha.
Thursday Jan 22, 2015 #
5 PM
biking 2:10:32 [3] 64.1 km (2:02 / km) +615m 1:57 / km
ahr:133 max:171