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Training Log Archive: Danolou

In the 1 days ending Apr 4, 2011:

activity # timemileskm+m
  Running1 39:45 3.58(11:07) 5.76(6:54) 15
  Total1 39:45 3.58(11:07) 5.76(6:54) 15
  [1-5]1 36:10

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Mo

Monday Apr 4, 2011 #

5 PM

Running (Road) 39:45 intensity: (3:35 @0) + (26 @1) + (1:23 @2) + (3:34 @3) + (29:39 @4) + (1:08 @5) 3.58 mi (11:07 / mi) +15m 10:58 / mi
ahr:146 max:157 shoes: Adidas Adizero

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