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Training Log Archive: Izzy B

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Orienteering1 2:09:00 5.9(21:51) 9.5(13:35)
  Futsal1 2:00:00
  Strength1 10:00
  Total3 4:19:00 5.9 9.5

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2:09
0:00
» now
SuMoTuWeThFrSa

Wednesday Dec 5, 2012 #

Futsal 2:00:00 [4]

Tuesday Dec 4, 2012 #

Strength 10:00 [4]

20 crunches x 10
phantom chairs

Sunday Dec 2, 2012 #

Orienteering race 2:09:00 [4] 9.5 km (13:35 / km)

Green Ultra Long

US_Ultralong_2012_6 Green - Splits

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