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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 26, 2022:

activity # timemileskm+m
  Orienteering1 1:34:24 4.38(21:33) 7.05(13:24) 165
  PT2 10:00
  Total3 1:44:24 4.38 7.05 165
  [1-5]1 1:34:24

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SuMoTuWeThFrSa

Saturday Nov 26, 2022 #

10 AM

Orienteering 1:34:24 intensity: (1:10:52 @1) + (14:31 @2) + (7:24 @3) + (1:37 @4) 4.38 mi (21:33 / mi) +165m 19:18 / mi
ahr:131 max:176

Walked the green course at Nickerson State Park with Jared. Beautiful open woods and fun contour details!
1 PM

PT 5:00 [0]

Friday Nov 25, 2022 #

PT 5:00 [0]

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