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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending Oct 11, 2009:

activity # timemileskm+m
  orienteering1 4:00:49 16.28(14:48) 26.2(9:11)
  Total1 4:00:49 16.28(14:48) 26.2(9:11)

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Sunday Oct 11, 2009 #

orienteering 4:00:49 [3] 26.2 km (9:11 / km)

sooo... hudson highlander... my goodness gracious me. what an adventure. my legs were just kinda shot from 3 days of training like a frenchman but i still managed to make it up all the hills and not get totally lost from being so light-headed. the first section was just 6 controls over a very large distance. it took me 70:50 just to get to the trail run. then from there i just had to keep chugging along the trail alllll the way back to the map exchange which in itself took 39:51. from control 7 to 19 it was just a normal point to point course with lots and lots of climb. on the way to 8 i was looking 9 which made for a bit of a dilemna and then contouring to 17 and 18 would've been a tad trickier if Nickolay hadn't been there. The last map was definitely the hardest because i was sooo hungry and my legs felt soo tired. i basically just stumbled along through the woods trying to avoid climb and just thinking about the food at the end. I missed 22 by a couple contours and then 23 i decided to go to the bottom of the cliff even though the control was on a rock pile at the top of it... yeah oopsy daisies. after that though i survived and made it back on rather wobbly legs but at least i was all in tact. my mother will be happy i'm not missing any part of me :)

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