Training Log Archive: M.Serguiev

In the 1 days ending Oct 10, 2015:

activity

time

miles

Orienteering

1:09:40

Running

30:00

Total

1:39:40

1:39

0:00

Event: UNO Boulder Dash

Orienteering race 1:09:40 [3]

Day 1- Started off super, but on the way to 5 I had to rest due to a PA, and eventually head back to the finish.

Running warm up/down 30:00 [3]

Cold day, long drive, needed a good wake-up-warm-up.