Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Oct 26, 2008:

activity # timemileskm+m
  Running1 46:37 6.21(7:30) 10.0(4:40)
  Total1 46:37 6.21(7:30) 10.0(4:40)

«»
0:46
0:00
» now
Su

Sunday Oct 26, 2008 #

Running race 46:37 [5] 10.0 km (4:40 / km)
shoes: ASICS GT 2130

Margaret River Fun Run, from town oval to the river mouth. My first ruuning race for over 20 years, wasn't really well-prepared. Went out a bit too quickly (first 2km in 8:40) then died on the first hill. Ken B came past me at 6km, managed to keep him in sight, and gain a bit on some short hills near the finish, but still finished about 40m behind. Quite enjoyed the run, maybe I will do a few WAMC races if there's no orienteering or cycling to be done.

« Earlier | Later »