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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 17:41 1.37(12:56) 2.2(8:02)18 /20c90%
  Total1 17:41 1.37(12:56) 2.2(8:02)18 /20c90%

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Fr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 17:41 [5] **** 2.2 km (8:02 / km)
spiked:18/20c shoes: Inov8 X Talon 212

Public Prologue at Easter Carnival, same course as elite women. GPS 2.59km. Lost time at 2 controls late in the course after climbing out of the spectator control. 4th in the PP, 6 secs behind 3rd, and 4 mins behind the W21E winner.

Day 1 (Prologue) Medium - Splits

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