Training Log Archive: simmoIn the 7 days ending Jun 17, 2017:
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Friday Jun 16, 2017 #
Road cycling 2:20:19 [3] 49.91 km (2:49 / km)
shoes: Bike: Beemer Auto
Friday group ride around the river.
Thursday Jun 15, 2017 #
Road cycling 1:21:22 [3] 32.77 km (2:29 / km)
shoes: Bike: Beemer Auto
Bassendean ride, decided to use Railway Parade as the level crossing at Bassendean was closed, then couldn't get back across to the path as the next crossing was also closed, then Railway Pde itself was closed so had to detour before I was able to cross back at Bayswater - serves me right I suppose.
Monday Jun 12, 2017 #
Road cycling 2:10:46 [3] 48.97 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river.
Sunday Jun 11, 2017 #
Event: FootO 4 - Greenmount
Road cycling 1:20:59 [3] 32.77 km (2:28 / km)
shoes: Bike: Beemer Auto
Bassendean ride, headwind going out, the wind dropped a bit but still a nice fast return.
Note
Didn't make it to Greenmount, no point really as the knee is still not good for running, OK for cycling though.