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Training Log Archive: mikeminium

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  walking4 6:20:00
  mapping - field checking1 2:00:00
  weights / strength2 30:00
  Total5 8:50:00
averages - weight:162.8lbs

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Saturday Dec 27, 2014 #

walking 1:00:00 [1]
weight:163lbs

Audubon Christmas bird count INMO - Michaela Farm / Oldenburg (Indiana). Mostly auto birding but short walks along parts of the Whitewater River and Canal, and about an hour walking through the Tall Oaks area. Highlights included 2 bald eagles (one a first year immature) and 5 purple finch.

Friday Dec 26, 2014 #

mapping - field checking 2:00:00 [1]
weight:164lbs

Morehead State Univ. A preliminary walk thru of the area, got a good feel for issues and potential for courses. Some areas will be a challenge to map well, because of multi level passageways, but if they can be unambiguously represented on the map, this campus should provide for a very interesting and challenging sprint.

Tuesday Dec 23, 2014 #

weights / strength 20:00 [3]
weight:162lbs

Honeysuckle removal.

walking 10:00 [1]

Monday Dec 22, 2014 #

weights / strength 10:00 [2]
weight:161lbs

Honeysuckle removal.

walking 10:00 [1]

Sunday Dec 21, 2014 #

walking 5:00:00 [1]
weight:164lbs

Audubon Christmas bird count OHWH - western Hamilton County (Ohio) with Wayne Wauligman, Erich Baumgardner, et al. Covered both sides of the Great Miami River between New Baltimore and Miamitown.

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