Training Log Archive: Dianeuk_2000In the 1 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
Running 14:08 [3] 1.6 mi (8:50 / mi)
Finally got round round to my training run!!
Was planning on doing this on Wednesday but my hip flexors (or at least that's what dan tells me that's what they are) were still really hurting.
Due to working till 10 on Thursday & haveing a leaving do on Friday today was te first opportunity.
I had spent 9-6 at my massage course so I was rather tired but I'm not silly, I told people that I was running part the way home to give myself the extra motivation!
I ran from the course venue to London brige then from clapham to home. Happy with my pace but after running my hip flexors are killing so I need to find a stretch that will help those (any recomendations?)
Comparing my views to Sunday would be a mistake the peaks can't be compared to cars and a man pissing down an ally!
Was supprised I've never really though about the air I guess you would call it purity before but running from the station I took a turn to te back ally that is covered in trees & Ivy type plants & there was an immidiate change in the air! It reminded me of the green houses is been in as a child. Much easier running in the greenhouse ally!
After running felt great. Much more awake than when I was leaving the course. Good run need to get more like this in!
Xx
Was planning on doing this on Wednesday but my hip flexors (or at least that's what dan tells me that's what they are) were still really hurting.
Due to working till 10 on Thursday & haveing a leaving do on Friday today was te first opportunity.
I had spent 9-6 at my massage course so I was rather tired but I'm not silly, I told people that I was running part the way home to give myself the extra motivation!
I ran from the course venue to London brige then from clapham to home. Happy with my pace but after running my hip flexors are killing so I need to find a stretch that will help those (any recomendations?)
Comparing my views to Sunday would be a mistake the peaks can't be compared to cars and a man pissing down an ally!
Was supprised I've never really though about the air I guess you would call it purity before but running from the station I took a turn to te back ally that is covered in trees & Ivy type plants & there was an immidiate change in the air! It reminded me of the green houses is been in as a child. Much easier running in the greenhouse ally!
After running felt great. Much more awake than when I was leaving the course. Good run need to get more like this in!
Xx