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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 31 days ending Oct 31, 2022:

activity # timemileskm+m
  Cross-Training9 7:07:25
  Orienteering9 6:46:32 32.89(12:22) 52.93(7:41) 975
  Running5 2:54:15 18.07(9:39) 29.07(6:00) 598
  T.rex training4 1:39:47
  Rowing1 1:00:02
  Total25 19:28:01 50.95 82.0 1572

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Monday Oct 31, 2022 #

11 AM

Running 53:22 [3] 5.72 mi (9:20 / mi) +315m 7:58 / mi
ahr:146 max:172

Sunday Oct 30, 2022 #

8 PM

Cross-Training 1:05:05 [3]
ahr:105 max:141

Saturday Oct 29, 2022 #

Note

84 people at our Halloween Night-O at U of M tonight!
C • Woo! 1

Friday Oct 28, 2022 #

3 PM

Running 36:11 [3] 3.84 mi (9:25 / mi) +130m 8:31 / mi
ahr:138 max:160

Thursday Oct 27, 2022 #

Note
(sick)

Still feeling bleurgh. More than likely dropping down to Red for at least the long course at Nationals.

Monday Oct 24, 2022 #

Note
(sick)

Have been teetering on the brink of getting sick for a couple of days, and am finally down for the count. Bleurgh.

Friday Oct 21, 2022 #

12 PM

T.rex training 30:11 [3]
ahr:81 max:124

T.rex training 16:31 [3]
ahr:71 max:135

Thursday Oct 20, 2022 #

8 PM

Cross-Training 41:35 [3]
ahr:104 max:131

Wednesday Oct 19, 2022 #

4 PM

Orienteering 9:38 [3] 0.62 mi (15:30 / mi)
ahr:134 max:175

Tuesday Oct 18, 2022 #

4 PM

Cross-Training 1:10:26 [3]
ahr:123 max:157

Monday Oct 17, 2022 #

2 PM

Rowing 1:00:02 [1]
ahr:100 max:144

This seemed like the only training i could reasonably do without bugging my ankle more.

Sunday Oct 16, 2022 #

11 AM

Orienteering 44:00 [3] 6.34 km (6:56 / km) +144m 6:14 / km
ahr:144 max:167

Second day of Lubrecht wedding festivities. I drew a middle distance course and tried to take it at close to race pace. Didn't feel great, but orienteered ok for the most part. Unfortunately, leaving the *last* control, I crunched my ankle pretty hard and limped the rest of the way in. It's pretty sore and swollen the next day. Not ideal, with Nationals just a few weeks away.

Saturday Oct 15, 2022 #

10 AM

Orienteering 1:01:53 [2] 8.37 km (7:24 / km) +149m 6:47 / km
ahr:144 max:171

Alli's cousin Alex got married this weekend. Very conveniently, the wedding took place at Lubrecht. Naturally, I drew some courses, and we all got to orienteer. Lots of fun. Went to a few new areas that I hadn't been to before.
C • Orienteering Weddings 14

Friday Oct 14, 2022 #

7 AM

Cross-Training 20:03 [3]
ahr:128 max:173

T.rex training 25:31 [3]
ahr:66 max:121

C • T.rex training? 9

Thursday Oct 13, 2022 #

Event: 2022: South American Orienteering Championships
 
6 AM

Cross-Training 50:01 [1]
ahr:152 max:195

Morning elliptical at the hotel gym before stuffing myself full of beignets.

Wednesday Oct 12, 2022 #

5 PM

Cross-Training 20:01 [1]
ahr:109 max:133

Tuesday Oct 11, 2022 #

3 PM

Running 43:20 [2] 5.33 mi (8:08 / mi) +3m 8:07 / mi
ahr:139 max:155

Baton Rouge, along the Mississippi. Hot and humid.

Monday Oct 10, 2022 #

7 AM

Running 23:14 [2] 1.73 mi (13:26 / mi) +87m 11:37 / mi
ahr:131 max:155

Orienteering 40:16 [3] 4.83 km (8:20 / km) +154m 7:12 / km
ahr:142 max:159

Surebridge Mountain with Jan. This was a training course of Darth Balter's from a year ago, with many streamers still up. Absolutely delightful, just pure joy.
C • Harriman joy 1
10 AM

Running 18:08 [3] 1.45 mi (12:33 / mi) +62m 11:05 / mi
ahr:130 max:141

Sunday Oct 9, 2022 #

9 AM

Orienteering 1:13:08 [3] 5.94 mi (12:19 / mi) +162m 11:21 / mi
ahr:149 max:185


Red - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
10 AM

Orienteering 1:10:36 [3] 5.89 mi (12:00 / mi) +228m 10:42 / mi
ahr:154 max:177


Red1 - Splits

Thursday Oct 6, 2022 #

10 AM

Cross-Training 45:10 [3]
ahr:111 max:157

Wednesday Oct 5, 2022 #

5 PM

Orienteering 12:59 [1] 1.35 km (9:36 / km)
ahr:141 max:171

Putting out flags for the youth program.
7 PM

Orienteering 3:52 [5] 0.85 km (4:32 / km)
ahr:137 max:152

Sprinting around one of the courses.

Orienteering 5:32 [5] 1.38 km (4:00 / km)
ahr:148 max:167

Sprinting around one more loop.

Orienteering 12:22 [2] 1.3 km (9:29 / km)
ahr:131 max:158

Shadowing Rowan, who is new this year, and picking up orienteering very quickly.

The whole session went well. It was nice to get the kids out to a sprint map and get some speed going. Pictures and maps: https://photos.app.goo.gl/qHBXNybeeAZtGw1T7

Tuesday Oct 4, 2022 #

Note
(sick)

Grrrrr.

Monday Oct 3, 2022 #

T.rex training 15:00 [1]

Stretching.
1 PM

Cross-Training 35:03 [3]
ahr:105 max:144

Sunday Oct 2, 2022 #

2 PM

Orienteering 19:19 [2] 1.24 mi (15:34 / mi) +38m 14:13 / mi
ahr:117 max:142

Training at Lubrecht with Alli and Jan. This first part is me putting out streamers for Alli.

Orienteering 52:57 intensity: (22:57 @1) + (30:00 @4) 6.47 km (8:11 / km) +101m 7:36 / km
ahr:124 max:160

Orienteering intervals at Lubrecht with Jan. I made six intervals, between 600-1200 m each. For most of them, Jan had one more control than I did. We took turns mass starting and chasing each other. It was a really good session, and we were very close on several of them. I felt sharper and more in control of my orienteering as the session went on.

Saturday Oct 1, 2022 #

8 AM

Cross-Training 1:20:01 [3]
ahr:125 max:151

T.rex training 12:34 [3]
ahr:91 max:142

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