Training Log Archive: Fat RatIn the 7 days ending Jun 28, 2006:
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Wednesday Jun 28, 2006 #
Orienteering 33:00 [3] ****
shoes: Puma Complete Trailfox
Control collecting - Halden, Norway
with BJ, just jogging through, had no idea at the start but started feeling comfortable by the end.
with BJ, just jogging through, had no idea at the start but started feeling comfortable by the end.
Tuesday Jun 27, 2006 #
Orienteering race (Austrian Event) 16:00 [4] ***
spiked:15/16c shoes: Puma Complete Trailfox
Sprint Race - chasing start.
No-one really around me though, started and finished 2nd. Ran a pretty good race, but made a silly mistake due to exiting control and dropping height when I didnt want to. Lost about a minute. Otherwise quite good. Really tired though.
No-one really around me though, started and finished 2nd. Ran a pretty good race, but made a silly mistake due to exiting control and dropping height when I didnt want to. Lost about a minute. Otherwise quite good. Really tired though.
Run warm up/down 28:00 [2]
shoes: Puma Complete Trailfox
bit of a jog warm-up and cool-down. collected a couple of controls on cool-down too.
Monday Jun 26, 2006 #
Note
(rest day)
Cafe Lovers / Hitler Interest
Had one of the worst coffees of my life, up Hitler's Eagle Nest in Germany. Stay away.
Did take some notes though on effective ruling. Part of my masterplan with OA.
Had one of the worst coffees of my life, up Hitler's Eagle Nest in Germany. Stay away.
Did take some notes though on effective ruling. Part of my masterplan with OA.
Sunday Jun 25, 2006 #
Orienteering race (Austrian Event WRE) 2:00:00 [4] ****
spiked:24/26c shoes: Puma Complete Trailfox
Austrian WRE
Pretty good race, 1 small mistake, and 1 mistake that cost me about 2 minutes. Main problem was that I was just so slow. But it was really hot and really long and hilly. Way too long for everyone. Happy with orienteering, wish I didnt start pretty much exhausted.
Pretty good race, 1 small mistake, and 1 mistake that cost me about 2 minutes. Main problem was that I was just so slow. But it was really hot and really long and hilly. Way too long for everyone. Happy with orienteering, wish I didnt start pretty much exhausted.
Run warm up/down 6:00 [1]
shoes: Puma Complete Trailfox
was that hot, not going to do any more of a warm-up than that. and too exhausted to do cool-down.
Note
Cafe Lovers
Had quite a good coffee in Hallstat, a world heritage listed village. Very pretty on the side of sheer cliff lined mountain. Coffee was perhaps so good cos I was so tired, sometimes its hard to tell.
Had quite a good coffee in Hallstat, a world heritage listed village. Very pretty on the side of sheer cliff lined mountain. Coffee was perhaps so good cos I was so tired, sometimes its hard to tell.
Saturday Jun 24, 2006 #
Event: WMOC Pre-Games
Orienteering race (Austrian Event) 46:00 [4] ****
shoes: Puma Complete Trailfox
Austrian Middle Distance Championships - Salzburg
Took 2-3 controls to get into map and understand a few things about the map. So lost a little time early. Had one stupid nightmare mistake taking a wrong track - such an idiot. Cost me maybe 6 minutes, d'oh! Otherwise getting better in the terrain and not a bad run otherwise. Parts quite similar to Denmark, can see why they are using it as trials.
Took 2-3 controls to get into map and understand a few things about the map. So lost a little time early. Had one stupid nightmare mistake taking a wrong track - such an idiot. Cost me maybe 6 minutes, d'oh! Otherwise getting better in the terrain and not a bad run otherwise. Parts quite similar to Denmark, can see why they are using it as trials.
Run warm up/down 18:00 [2]
shoes: Puma Complete Trailfox
Friday Jun 23, 2006 #
Run (Altitude Training) 1:21:00 [3]
shoes: Puma Complete Trailfox
Bohinj, Slovenia - www.vogel.si
Run from top of gondola, up another 300m then dropped well over a km. some breathtaking views, highest point over 1670m. Always great to eccentrically destroy your legs the day before some races including WRE...
Run from top of gondola, up another 300m then dropped well over a km. some breathtaking views, highest point over 1670m. Always great to eccentrically destroy your legs the day before some races including WRE...
Note
couldnt watch Soceroos last night, the didnt show it on tv here. Highly fgrustrating. Watched the 'dead' BRA-JAP rubber which was entertaininy, and was tortured by the updates scorelines or long absences of updates in the Aus match. Walked away with a grin anyway, after everyone that day I heardtalk about it had written us of. Europe really thinks we are shit. Oh I hope we beat Italy!
Kayaking 33:00 [2]
Lake Bled, Slovenia
included a trip out to the Island with Mace.
included a trip out to the Island with Mace.
Thursday Jun 22, 2006 #
Run (Holiday Run) 55:00 [3]
shoes: Puma Complete Trailfox
Piran, Slovenia.
camping in Fiesa - Piran - Potroroz return. This is such a pretty pretty bit of coast on the Adriactic. Very highly recommended. Felt really shit, thank god for the nice views.
camping in Fiesa - Piran - Potroroz return. This is such a pretty pretty bit of coast on the Adriactic. Very highly recommended. Felt really shit, thank god for the nice views.
Swimming 5:00 [1]
in the Adriatic again. recovery after run
Note
Cafe - lovers
Highly recommend the coffee at Jardan & Rivarela, Izola, Slovenia. This close to Trieste, Italy it should be good. Possible the best I've ever had. Picturesque surrounds completed it.
Highly recommend the coffee at Jardan & Rivarela, Izola, Slovenia. This close to Trieste, Italy it should be good. Possible the best I've ever had. Picturesque surrounds completed it.
Note
Skocjanske Jame, Slovenia - www.park-skocjanske-jame.si
Another UNESCO listed site, the caves i nthis National Park are absolutely spectacular. Go there.
Another UNESCO listed site, the caves i nthis National Park are absolutely spectacular. Go there.