Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running4 3:17:51 26.81(7:23) 43.14(4:35) 318
  Total4 3:17:51 26.81(7:23) 43.14(4:35) 318

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Saturday May 1, 2021 #

9 AM

Running warm up/down 14:49 intensity: (14:25 @1) + (23 @2) + (1 @3) 3.02 km (4:55 / km) +7m 4:51 / km
ahr:134 max:155 shoes: NB 880's (blue)

Running tempo 10:00 [1] 3.0 km (3:20 / km) +12m 3:16 / km
ahr:136 max:148 shoes: NB 880's (blue)

10' @T

Running intervals 22:43 intensity: (3:41 @1) + (3:49 @2) + (54 @3) + (11:05 @4) + (3:14 @5) 6.45 km (3:31 / km) +49m 3:23 / km
ahr:176 max:197 shoes: NB 880's (blue)

200 on/100 off x a lot!

Running warm up/down 13:42 intensity: (10:06 @1) + (3:36 @2) 2.51 km (5:28 / km)
ahr:148 max:159 shoes: NB 880's (blue)

Thursday Apr 29, 2021 #

9 AM

Running warm up/down 20:56 intensity: (19:51 @1) + (1:05 @2) 4.33 km (4:50 / km) +13m 4:46 / km
ahr:139 max:156 shoes: NB 880's (blue)

Running 20:25 [1] 3.7 km (5:31 / km) +41m 5:14 / km
ahr:136 max:147 shoes: NB 880's (blue)

Running intervals 15:00 intensity: (6:24 @1) + (8:36 @2) 4.2 km (3:34 / km) +8m 3:32 / km
ahr:149 max:165 shoes: NB 880's (blue)

3 x 4/1 with Stanny and Isaac.

Wednesday Apr 28, 2021 #

11 AM

Running 40:04 intensity: (19:23 @1) + (20:40 @2) + (1 @3) 7.93 km (5:03 / km) +107m 4:44 / km
ahr:149 max:168 shoes: NB 880's (blue)

Seeeat lap.

Monday Apr 26, 2021 #

11 AM

Running 40:12 intensity: (39:43 @1) + (29 @2) 8.01 km (5:01 / km) +80m 4:47 / km
ahr:136 max:153 shoes: NB 880's (blue)

Easy bog with the boys.

« Earlier | Later »