Training Log Archive: LexcIn the 7 days ending May 2, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 10:00 [1] 3.0 km (3:20 / km) +12m 3:16 / km
ahr:136 max:148 shoes: NB 880's (blue)
Running intervals 22:43 6.45 km (3:31 / km) +49m 3:23 / km
ahr:176 max:197 shoes: NB 880's (blue)
Running warm up/down 20:56 4.33 km (4:50 / km) +13m 4:46 / km
ahr:139 max:156 shoes: NB 880's (blue)