Training Log Archive: NSW StingerIn the 1 days ending Dec 9, 2006:
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Saturday Dec 9, 2006 #
Running long (Otford to Bundeena) 2:51:00 [3] 27.6 km (6:12 / km)
ahr:158 max:191 slept:6.0 shoes: old Asics 2100
The Coastal Track in RNP with Andy, Ben, Prong, Glenn. Damon ran from Bundeena and met us after about 2hrs (we'd be running 48mins) and turned around and ran back with us.
Pretty tough back up after last nights work Christmas dinner. Spent the whole day waiting for my first wind, but it never came. Really struggled on the climbs, not to bad on the flat. HR seemed really high all day. Andy was running strongly.
Max speed- 23.5kph
GPS route here
lovely dip in Port Hacking helped the legs.Very tired when i got home.
Pretty tough back up after last nights work Christmas dinner. Spent the whole day waiting for my first wind, but it never came. Really struggled on the climbs, not to bad on the flat. HR seemed really high all day. Andy was running strongly.
Max speed- 23.5kph
GPS route here
lovely dip in Port Hacking helped the legs.Very tired when i got home.