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Training Log Archive:
NSW Stinger
In the 1 days ending Jul 13, 2009:
activity
#
time
miles
km
+m
Orienteering
1
18:37
2.04
(9:06)
3.29
(5:40)
Total
1
18:37
2.04
(9:06)
3.29
(5:40)
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0:00
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Mo
Monday Jul 13, 2009
#
Orienteering
18:37
[
3
] 3.29 km (5:40 / km)
Kowloon Park, Hong Kong:- Sprint training on the PWT course from 2000. Great area but heaps of work going on which affected the courses a bit. Felt very tired and slow.
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