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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 1 days ending Jul 13, 2009:

activity # timemileskm+m
  Orienteering1 18:37 2.04(9:06) 3.29(5:40)
  Total1 18:37 2.04(9:06) 3.29(5:40)

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Mo

Monday Jul 13, 2009 #

Orienteering 18:37 [3] 3.29 km (5:40 / km)

Kowloon Park, Hong Kong:- Sprint training on the PWT course from 2000. Great area but heaps of work going on which affected the courses a bit. Felt very tired and slow.

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