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Training Log Archive: NSW Stinger

In the 1 days ending Oct 19, 2009:

activity # timemileskm+m
  Running1 31:44 3.62(8:45) 5.83(5:26)
  Total1 31:44 3.62(8:45) 5.83(5:26)

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Mo

Monday Oct 19, 2009 #

Running (Canberra) 31:44 [3] 5.83 km (5:26 / km)

Bruce:- evening run with Fatrat. Legs actually felt pretty good, but had a few stops and lots of stretching of the tight right knee.

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