Training Log Archive: NSW StingerIn the 1 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Running 41:22 [3] 8.62 km (4:48 / km) +72m 4:36 / km
shoes: Asic 2110 GT
Afternoon. Newborough.
From the Newborough Athletics track where the Victorian Country Aths Champs were being held. I ran out to the Moe-Yallourn rail trail and pumped along there for 4km and back. Turned into a nice warm arvo and I was pretty pumped after watching TDU stage.
From the Newborough Athletics track where the Victorian Country Aths Champs were being held. I ran out to the Moe-Yallourn rail trail and pumped along there for 4km and back. Turned into a nice warm arvo and I was pretty pumped after watching TDU stage.
Road Cycling 3:48:54 [3] 108.46 km (2:07 / km) +1232m 2:00 / km
Morning. Traralgon-Tyers-Boola Rd Rtn.
Morning bunch ride from Traralgon. It was a howling westerly and I considered just riding on my own cos I didn't think the bunch ride would be that fun. A small group today of 10 rolled out to Glengarry then some smart chap suggested we ride in the hills (more sheltered from wind) rather than the flats. So up to Rawson instead. I couldn't convince anyone else to join me on a side trip to Walhalla so continued on my own. Then back to Rawson, Erica, Moe, Newborough. Met Kathryn at the track and intended to keep going back to Traralgon but got a lift home instead. Shame as I'd be battling wind all day and was looking forward to the downwind run back to the car. Felt pretty good today and loving the power in the new Lake shoe/Time road pedal combination.
Morning bunch ride from Traralgon. It was a howling westerly and I considered just riding on my own cos I didn't think the bunch ride would be that fun. A small group today of 10 rolled out to Glengarry then some smart chap suggested we ride in the hills (more sheltered from wind) rather than the flats. So up to Rawson instead. I couldn't convince anyone else to join me on a side trip to Walhalla so continued on my own. Then back to Rawson, Erica, Moe, Newborough. Met Kathryn at the track and intended to keep going back to Traralgon but got a lift home instead. Shame as I'd be battling wind all day and was looking forward to the downwind run back to the car. Felt pretty good today and loving the power in the new Lake shoe/Time road pedal combination.