Training Log Archive: NSW StingerIn the 1 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Road Cycling 5:30:00 [3] 177.0 km (1:52 / km)
Morning. Traf-Yinnar-Morwell-Traralgon-Yallourn-Moe-Traf.
I stayed at home (the new one) while Kathryn headed off to go orienteering near Daylesford. I had to make the most of the awesome weather and planned to get some time in the saddle. Conviently there was local road cycling race at Yinnar so I rode there (37km), then did the 60km (3x20km laps) race. As usual I was happy to stay with the bunch and it came down to a sprint with not too many break aways succeeding today.
Then I rode to Traralgon with Sam Beveridge, had lunch at his place, then a coffee, then rode to Morwell where I met Duncan. A fresh set of legs next to me meant the last 90mins was still at a pretty good pace even as I was fading. Great day out.
http://www.gmap-pedometer.com/?r=3659765
I stayed at home (the new one) while Kathryn headed off to go orienteering near Daylesford. I had to make the most of the awesome weather and planned to get some time in the saddle. Conviently there was local road cycling race at Yinnar so I rode there (37km), then did the 60km (3x20km laps) race. As usual I was happy to stay with the bunch and it came down to a sprint with not too many break aways succeeding today.
Then I rode to Traralgon with Sam Beveridge, had lunch at his place, then a coffee, then rode to Morwell where I met Duncan. A fresh set of legs next to me meant the last 90mins was still at a pretty good pace even as I was fading. Great day out.
http://www.gmap-pedometer.com/?r=3659765
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Air Span +6
Afternoon. Trafalgar.
Basically off the bike I went for a run up to the end of School rd with few detours on the way back. Legs were tired but could have been worse.
Basically off the bike I went for a run up to the end of School rd with few detours on the way back. Legs were tired but could have been worse.
Note
Random thought #5
If there were jerseys for a) most likely to finish last in a bunch sprint, and b)least likely to get themselves into a breakaway
which one would you choose to wear? ie which is more prestigious?
If there were jerseys for a) most likely to finish last in a bunch sprint, and b)least likely to get themselves into a breakaway
which one would you choose to wear? ie which is more prestigious?