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Training Log Archive: NSW Stinger

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)
averages - sleep:10

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Wednesday Apr 18, 2012 #

9 AM

Running (Langkawi, Malaysia) 28:00 [3] 5.0 km (5:36 / km)
slept:10.0 shoes: Salomon XT Wings

morning run from the Sheridan Beaches resort. It was a bloody good sweat out and the body wasn't too sore or painful. But as soon as it went uphill it felt like I was running at 3000m elevation. The good news is I'm sure to recover a lot quicker than after World Champs last year.
C • Where r u? 3

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