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Training Log Archive: NSW Stinger

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Running1 1:03:49 7.37(8:40) 11.86(5:23) 261
  Total1 1:03:49 7.37(8:40) 11.86(5:23) 261

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Wednesday Apr 25, 2012 #

1 PM

Running long 1:03:49 [3] 11.86 km (5:23 / km) +261m 4:51 / km
shoes: Nike Air Span +6

Finally pulled myself off the couch and went for a run. Surprised with how good I felt for the first half (downhill and downwind) and how tired I felt in the 2nd half (uphill and headwind). Knees a bit sore at the end but nothing too unusual.

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