Running long 1:03:49 [3] 11.86 km (5:23 / km) +261m4:51 / km shoes: Nike Air Span +6
Finally pulled myself off the couch and went for a run. Surprised with how good I felt for the first half (downhill and downwind) and how tired I felt in the 2nd half (uphill and headwind). Knees a bit sore at the end but nothing too unusual.