Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 1 days ending Aug 20, 2013:

activity

time

miles

Orienteering

48:19

5.77

(8:22)

9.29

(5:12)

143

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:08:19

7.64

(8:57)

12.29

(5:34)

143

1:08

0:00

» now

Tuesday Aug 20, 2013 #

5 PM

Running 20:00 [3] 3.0 km (6:40 / km)

warm up and run throughs

6 PM

Orienteering 48:19 [3] 9.29 km (5:12 / km) +143m 4:50 / km

Intervals at Newborough. Quite possibly one of the worst training sessions I've ever done in terms of the weather. When I walked out of work it was surprising to see snow on the Jeeralangs down to 500m. Hated it but managed to squeeze out 6x1km with 200m walk recovery. The toilet seat in the gym when I finished felt like it had a heater in it I was that cold. Good thing I took spikes so it wasn't that slippery but the calves won't like me for it.

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