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Training Log Archive: NSW Stinger

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Running1 2:49:38 18.25(9:18) 29.38(5:46) 716
  Total1 2:49:38 18.25(9:18) 29.38(5:46) 716
  [1-5]1 2:49:23

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Mo

Monday May 4, 2015 #

8 AM

Running long 2:49:38 intensity: (15 @0) + (4:48 @1) + (2:14:30 @2) + (30:05 @3) 29.38 km (5:46 / km) +716m 5:09 / km
ahr:139 max:166 shoes: Saucony Xodus 3.0

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