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Training Log Archive: NSW Stinger

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Running1 1:03:42 7.7(8:16) 12.4(5:08) 157
  Total1 1:03:42 7.7(8:16) 12.4(5:08) 157
  [1-5]1 1:02:54

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Wednesday May 6, 2015 #

4 PM

Running 1:03:42 intensity: (48 @0) + (6:26 @1) + (50:52 @2) + (5:36 @3) 12.4 km (5:08 / km) +157m 4:50 / km
ahr:133 max:165

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