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Training Log Archive: NSW Stinger

In the 7 days ending Jan 17, 2016:

	activity	#	time	miles		km		+m
	MTB Cycling	5	5:04:40	63.5	(4:48)	102.19	(2:59)	1251
	Running	2	2:45:56	18.79	(8:50)	30.24	(5:29)	387
	Road Cycling	1	2:27:08	44.66	(3:18)	71.87	(2:03)	867
	Total	8	10:17:44	126.94	(4:52)	204.29	(3:01)	2505
averages - sleep:6.3

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Saturday Jan 16, 2016 #

5 AM

MTB Cycling 55:49 [2] 20.21 km (2:46 / km) +235m 2:37 / km
shoes: Cannondale Rush

Friday Jan 15, 2016 #

6 PM

Running 1:44:08 [3] 18.95 km (5:30 / km) +272m 5:08 / km
shoes: Nike Structure 14

Thursday Jan 14, 2016 #

5 PM

Running 26:11 [2] 4.39 km (5:57 / km) +49m 5:39 / km

Running 35:37 [4] 6.89 km (5:10 / km) +66m 4:56 / km

Wednesday Jan 13, 2016 #

5 AM

MTB Cycling (TS to Hazelwood) 54:56 [2] 20.4 km (2:42 / km) +217m 2:33 / km
slept:5.0 shoes: Cannondale Rush

Nice morning for a ride. Terrible sleep though

6 PM

MTB Cycling (Hazelwood to TS) 1:18:28 [2] 21.43 km (3:40 / km) +323m 3:24 / km
shoes: Cannondale Rush

commute home. Pretty tired from a tough hot day. Actually happy to get a storm to cool me down but I was still hot and sweaty again by the time I got home.

Tuesday Jan 12, 2016 #

5 AM

MTB Cycling (TS to Hazelwood to Hazelw) 54:56 [2] 20.12 km (2:44 / km) +211m 2:36 / km
slept:5.0 shoes: Cannondale Rush

morning commute. nice and warm

6 PM

MTB Cycling (Hazelwood to TS) 1:00:31 [2] 20.03 km (3:01 / km) +265m 2:50 / km
shoes: Cannondale Rush

evening commute. Tried to push a bit more after Church Rd.

Monday Jan 11, 2016 #

9 AM

Road Cycling (Great Ocean Road) 2:27:08 [3] 71.87 km (2:03 / km) +867m 1:56 / km
slept:9.0 shoes: Cervelo P3

morning ride from Anglesea to Lorne, then up the hill towards Deans Marsh, then back. Enjoyed it a lot more than saturday's ride, no backpack was probably the biggest change. Pushed up a few of the hills.
I do enjoy riding the TT bike and being able to ride away from small groups of roadies.

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