Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Running	17	13:36:29	91.66	(8:54)	147.51	(5:32)	3702
Orienteering	4	2:10:34	13.93	(9:22)	22.42	(5:49)	415
Total	20	15:47:03	105.59	(8:58)	169.93	(5:34)	4117

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Monday Sep 29, 2014 #

9 AM

Orienteering race 12:44 [4] 2.95 km (4:19 / km) +11m 4:14 / km
shoes: Inov8 F-lite 195 Blue

Australian Sprint Champs - such an awesome map. Was a bit rusty and lazy with reading control descriptions on the first 4 controls but got into it after that. Lost a bit of time right at the end where I missed the underpass through to the last control and had to run back the way I'd come. But overall had a really good race and was running well. Finished up in 2nd, only 4 seconds behind Lizzie!!!

C • Flies in your soup 1

W21E - Splits

Sunday Sep 28, 2014 #

10 AM

Orienteering race 34:14 [4] 5.62 km (6:05 / km) +160m 5:20 / km
shoes: VJ Bolds - Purple

Australian Middle Champs - had a really good race, managed to mess up the exact same controls as Lizzie so our splits were all pretty even! 2nd place again, 30 seconds behind Lizzie.

Aust MDC, Course W21E - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs

10 AM

Orienteering race 1:03:41 [4] 10.08 km (6:19 / km) +242m 5:39 / km
shoes: Inov8 X-Talon

WA Long Champs - was running fast but in all the wrong directions. Feeling a bit rusty after no orienteering in so long and haven't orienteered in Aussie for a few years now. Managed to roll my ankle about 5mins from the finish but luckily it was a steep uphill to the last control so could hobble slowly up there. Finished up in 2nd, 7mins down on Lizzie.

WA Long Champs, Course W21A - Splits

Friday Sep 26, 2014 #

Note
(rest day)

Thursday Sep 25, 2014 #

12 PM

Running (Warm Up) 6:31 [1] 1.3 km (5:01 / km) +5m 4:56 / km
shoes: Asics Trabuco

Orienteering 19:55 [3] 3.76 km (5:18 / km) +2m 5:17 / km
shoes: Asics Trabuco

Jogged around a course at University of Western Australia to remind myself how to orienteer again before Aussie Champs this weekend.

1 PM

Running (Warm Down) 6:25 [1] 1.2 km (5:21 / km)
shoes: Asics Trabuco

Wednesday Sep 24, 2014 #

1 PM

Running 1:20:08 [2] 12.25 km (6:32 / km) +225m 5:59 / km
shoes: Asics Trabuco

Cruisy run in Perth with Tim to Bold Park and back to loosen up the legs after flying and get over jetlag. Got some nice views of the Indian Ocean and Perth city centre from the lookout at the top of the park.

Monday Sep 22, 2014 #

Note
(rest day)

Flying from England to Perth for the Aussie Champs

Sunday Sep 21, 2014 #

4 PM

Running 1:14:28 [2] 13.24 km (5:37 / km) +136m 5:21 / km
shoes: Asics Trabuco

Run with Lucy around New Forest.

Saturday Sep 20, 2014 #

Note

Finally got convinced to do this AP thing! Hellooooo pwetty colours!

9 AM

Running race 18:18 [5] 5.0 km (3:40 / km) +45m 3:30 / km
shoes: Inov8 F-lite 195 Blue

Southampton Parkrun with Tim and Lucy. Managed to smash my pb by over 1min which I was stoked with :) Bring on the three course meal ;)

Friday Sep 19, 2014 #

Note
(rest day)

Thursday Sep 18, 2014 #

4 PM

Running 58:37 [2] 11.19 km (5:14 / km) +290m 4:38 / km
shoes: Asics Trabuco

Down through the lower end of Rivelin (stopping to play Pooh sticks on the way), then up to the ski field/quarry, down the bike path and back via Tescos and a horribly steep uphill slog.

Wednesday Sep 17, 2014 #

3 PM

Running 51:03 [2] 9.98 km (5:07 / km) +242m 4:34 / km
shoes: Asics Trabuco

Standard Rivelin with Jonny

Tuesday Sep 16, 2014 #

3 PM

Running 1:45:08 [2] 18.28 km (5:45 / km) +286m 5:20 / km
shoes: Inov8 X-Talon

Long run in the Peak District with Jonny. Played in the rocks on Burbage, then ran along Stanage Edge, Stanage Pole, cross-country across the tussocks/marsh to Burbage Mines and home through Porter.

Monday Sep 15, 2014 #

Note
(rest day)

Travelling all day from Massa to Sheffield....a train, plane and 5 buses later!

Sunday Sep 14, 2014 #

Note
(rest day)

Cheering for the NZ team in the World Mountain Running Champs

Saturday Sep 13, 2014 #

3 PM

Running 34:08 [2] 7.18 km (4:45 / km) +3m 4:45 / km
shoes: Asics Trabuco

Flat road run in Massa, south of the hotel this time. Kept running past the mountain running buses being escorted by police motorbikes as they stopped at each hotel to pick up athletes.

Friday Sep 12, 2014 #

2 PM

Running 52:29 [2] 10.43 km (5:02 / km) +1m 5:02 / km
shoes: Asics Trabuco

Flat, hot road run in Massa with Charlotte.

Thursday Sep 11, 2014 #

Note
(rest day)

Travelling from Ziano to Massa

Wednesday Sep 10, 2014 #

9 AM

Running 1:02:22 [2] 12.03 km (5:11 / km) +272m 4:40 / km
shoes: Inov8 X-Talon

Jono took us up to a cross-country skiing area called Lavaze for a run. Felt alright for the first half, then started to run out of energy. Ran back with Thomas to the cars.

Tuesday Sep 9, 2014 #

8 AM

Running 1:00:14 [2] 10.2 km (5:54 / km) +446m 4:51 / km
shoes: Inov8 X-Talon

Hilly run on the other side of the valley in Ziano. Had really bad stomach cramps so wasn't feeling too good for most of the run.

Monday Sep 8, 2014 #

4 PM

Running 35:32 [3] 6.3 km (5:39 / km) +267m 4:39 / km
shoes: Asics Trabuco

Jonathan Wyatt took us out on a short run around the trails of Ziano. Travelled down from Austria all day so legs were rather tired.

Sunday Sep 7, 2014 #

Note
(rest day)

Long walk with Tim and Tane from the top of the gondola at Koppeneck

Saturday Sep 6, 2014 #

8 AM

Running race 1:20:20 [4] 11.07 km (7:15 / km) +1151m 4:46 / km
shoes: Inov8 X-Talon

World Masters Running Champs Open Race in Telfes, Austria. Really awesome course...was super steep to begin with and had to walk quite a bit, but after 5km it flattened out a bit and was able to get a nice plod going. First woman finisher too :) Won a carabiner medal as a prize.

Friday Sep 5, 2014 #

2 PM

Running 19:11 [2] 3.63 km (5:17 / km) +117m 4:33 / km
shoes: Asics Trabuco

Short jog around Telfes to loosen the legs. Not feeling very good...think its just the travel/slight altitude.

Thursday Sep 4, 2014 #

Note
(rest day)

Travelling from England to Austria

Wednesday Sep 3, 2014 #

5 PM

Running 33:17 [2] 6.59 km (5:03 / km) +34m 4:55 / km
shoes: Asics Trabuco

Run around the fields of Hurstpierpoint to Tescos and back. With Jonny

Tuesday Sep 2, 2014 #

7 PM

Running 38:18 [3] 7.65 km (5:00 / km) +182m 4:28 / km
shoes: Asics Trabuco

Trail run with Southdowns Orienteering Club. Found it soo hard to understand the mapping at first as was just using an Open Streetmap.

Monday Sep 1, 2014 #

Note
(rest day)

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