Training Log Archive: loobeyIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:44:45 [3] 12.91 km (8:07 / km) +656m 6:28 / km
shoes: Inov8 X-Talon Orange
Running race 10:45 [5] 3.0 km (3:35 / km)
shoes: Asics Spikes Green
Running tempo 11:24 [4] 3.01 km (3:47 / km)
shoes: Asics Trabuco
Running (Warm Up) 8:07 [2] 1.53 km (5:18 / km) +31m 4:49 / km
shoes: Inov8 F-lite 195 Blue
Orienteering race 24:07 [4] 4.14 km (5:49 / km) +111m 5:08 / km
shoes: Inov8 F-lite 195 Blue
Running 2:14:15 [3] 21.09 km (6:22 / km) +750m 5:24 / km
shoes: Inov8 X-Talon