Training Log Archive: loobeyIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
11 AM
Cycling 1:33:16 29.53 km (3:10 / km) +221m 3:03 / km
ahr:108 max:156
Very easy lap of Lower Hutt. Very windy and caught in one heavy rain shower.
Saturday Jun 27, 2020 #
Note
(rest day)
Body completely dead from the road trip. Didnt leave the house!!
Friday Jun 26, 2020 #
10 AM
Running (Warm Up) 24:39 4.05 km (6:05 / km) +24m 5:54 / km
ahr:139 max:152 shoes: VJ XTRM
Bit of terrain running as the forest road we planned to run on no longer exists.
Orienteering 31:43 2.81 km (11:17 / km) +30m 10:43 / km
ahr:160 max:174 shoes: VJ XTRM
Low vis training in Waitarere
Pretty shaky on the first 2 controls, stopping far too early. But got into it after that, although a lot of walking to read the map. Really loved the 2 controls in the white forest!!
Pretty shaky on the first 2 controls, stopping far too early. But got into it after that, although a lot of walking to read the map. Really loved the 2 controls in the white forest!!
Running (Warm Down5) 20:42 3.72 km (5:34 / km) +24m 5:23 / km
ahr:142 max:152 shoes: VJ XTRM
Much quicker route back. Leggies absolutely dead!
Thursday Jun 25, 2020 #
9 AM
Running 1:01:04 10.48 km (5:50 / km) +270m 5:10 / km
ahr:144 max:162 shoes: Asics Gel Venture 7
Ohakune Old Coach Road out and back with Jonny.
Had planned to run to Tama Lakes but it was blowing an absolute gale and wind chill was freezing so we opted for the low level forest option. Felt pretty zoomy for the first 5km after all our slow mountain missions. But leggies fell to pieces on the return. Will be glad for some rest at home the next week.
Had planned to run to Tama Lakes but it was blowing an absolute gale and wind chill was freezing so we opted for the low level forest option. Felt pretty zoomy for the first 5km after all our slow mountain missions. But leggies fell to pieces on the return. Will be glad for some rest at home the next week.
Wednesday Jun 24, 2020 #
Note
(rest day)
Tuesday Jun 23, 2020 #
10 AM
Running 3:32:53 14.02 km (15:11 / km) +1029m 11:06 / km
ahr:139 max:177 shoes: VJ XTRM
Up Pirongia with Jonny
Not sure this really counts as a run. Ran for the first 45mins to Ruapane Trig and the last 20mins back to the car. The rest was hauling ourselves up and down a very rugged tramping track, holding on by the tree roots. I hit the wall massively, with all the long runs and lack of sleep from the past few days catching up to me!!
Not sure this really counts as a run. Ran for the first 45mins to Ruapane Trig and the last 20mins back to the car. The rest was hauling ourselves up and down a very rugged tramping track, holding on by the tree roots. I hit the wall massively, with all the long runs and lack of sleep from the past few days catching up to me!!
Monday Jun 22, 2020 #
2 PM
Running 36:19 6.16 km (5:54 / km) +135m 5:19 / km
ahr:147 max:170 shoes: Asics Gel Venture 7
Showing Jonny around all my old running routes on One Tree Hill. Forgot how fun it is zooming round all the terraces and sheep tracks.