Training Log Archive: peterprongIn the 1 days ending Nov 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 30, 2013 #
Strength & Conditioning 30:00 [3]
12 PM
Cycling 50:00 [3] 18.43 km (2:43 / km) +95m 2:39 / km
shoes: Planet X RT-57
Ride out to Moonah along the cycle road next to the railway line to have a look at and then buy a 1994 Liberty wagon. A car owner once again.
5 PM
Cycling 1:55:06 50.32 km (2:17 / km) +1033m 2:04 / km
ahr:137 max:161 shoes: Planet X RT-57
Great arvo ride up over Huon Rd, down some back rd some that were dirt but it was really smooth and not a problem. Quick look at Kingston beach and back along the coastal but high road back to Hobart. Finished with a climb up over Mt Nelson. So good!