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Training Log Archive: peterprong

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Cycling2 59:09 15.83(3:44) 25.48(2:19) 299
  Total2 59:09 15.83(3:44) 25.48(2:19) 299

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Mo

Monday Apr 3, 2017 #

8 AM

Cycling 20:37 [3] 9.75 km (2:07 / km) +87m 2:01 / km
shoes: Norco

5 PM

Cycling 38:32 [3] 15.73 km (2:27 / km) +212m 2:18 / km
shoes: Norco

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