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Training Log Archive: peterprong

In the 1 days ending Jun 23, 2020:

activity # timemileskm+m
  Cycling1 47:35 5.81(8:12) 9.35(5:05) 188
  Total1 47:35 5.81(8:12) 9.35(5:05) 188

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Tu

Tuesday Jun 23, 2020 #

12 PM

Cycling 47:35 intensity: (14 @1) + (3:55 @2) + (25:14 @3) + (17:29 @4) + (43 @5) 9.35 km (5:05 / km) +188m 4:38 / km
ahr:153 max:179

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