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Training Log Archive: peterprong

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Cycling4 3:07:33 18.58 29.9 584
  Total4 3:07:33 18.58 29.9 584
  [1-5]4 3:06:26

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MoTuWeThFrSaSu

Friday Jun 26, 2020 #

6 AM

Cycling 1:05:30 intensity: (46 @0) + (40:54 @1) + (21:12 @2) + (2:38 @3) 15.53 km (4:13 / km) +279m 3:52 / km
ahr:115 max:154

Thursday Jun 25, 2020 #

12 PM

Cycling 32:29 intensity: (7 @0) + (12:07 @1) + (14:20 @2) + (5:55 @3) 5.02 km (6:28 / km) +117m 5:47 / km
ahr:121 max:149

Wednesday Jun 24, 2020 #

8 PM

Cycling 41:59 intensity: (14 @0) + (9:32 @1) + (16:53 @2) + (15:08 @3) + (12 @4)
ahr:131 max:157

Tuesday Jun 23, 2020 #

12 PM

Cycling 47:35 intensity: (14 @1) + (3:55 @2) + (25:14 @3) + (17:29 @4) + (43 @5) 9.35 km (5:05 / km) +188m 4:38 / km
ahr:153 max:179

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