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Training Log Archive: Aragorn

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  Running-Road1 21:30 3.0(7:10) 4.83(4:27) 50
  Total1 21:30 3.0(7:10) 4.83(4:27) 50

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Mo

Monday Jan 4, 2016 #

Running-Road intervals 21:30 intensity: (14:30 @2) + (7:00 @4) 3.0 mi (7:10 / mi) +50m 6:49 / mi
shoes: Asics GT 2000 (white/blue)

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