Training Log Archive: hamletIn the 7 days ending Feb 6, 2023:
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Tu | We | Th | Fr | Sa | Su | Mo |
XC skating warm up/down 24:55 [1] 1.83 km (13:38 / km) +1m 13:35 / km
ahr:105 max:131 shoes: RC5 Fischer Skate
Ski Orienteering race (US Ski O Champs - Long) 2:10:24 [3] *** 20.23 km (6:27 / km) +280m 6:02 / km
ahr:147 max:184 18c shoes: RC5 Fischer Skate
Ski Orienteering race (US Ski O Champs - Middle) 1:18:22 [3] *** 8.7 km (9:00 / km) +205m 8:03 / km
ahr:72 max:96 20c shoes: Alpina JRX combi
Ski Orienteering race (US Ski O Champs - Sprint) 37:00 [3] *** 4.96 km (7:27 / km) +80m 6:54 / km
ahr:116 max:164 9c shoes: Alpina JRX combi