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Training Log Archive: hansolo

In the 1 days ending Oct 17, 2014:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00

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Fr

Friday Oct 17, 2014 #

5 AM

Strength & Conditioning (Core) 30:00 [4]

Dumbbell presses, lap pulls, shoulder dumbbell presses, pullups, jake's abs, and lunges in Westin hotel workout room!

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