Training Log Archive: Lpz_MexicanIn the 1 days ending Mar 27, 2006:
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| Mo |
Monday Mar 27, 2006 #
sprint 1:00:00 [5]
4 -100meter sprints, 2 -50 meter sprints, 1- 30 meter sprint, 2- bleacher sprints, 1- double bleacher sprint, 1 bleacher realay.. 75 bottoms up, 25 push-ups....... threw up all of lunch and like 2 gallons of water
intervals (ditch/sub-division run) 35:00 [3] 2.5 mi (14:00 / mi) +50m 13:11 / mi
ran to the ditch then to fairmont, from fairmont to collingswood, to fleetwood back to linwood/ home